by Matthew Schmookler | Uncategorized
FollowFollowFollowFollowFollowFollow Tune-in to Sowa’s Facebook fan page at 10amPST/GMT-8 Sunday, March 5th for our FB Live session to answer any questions you might have about this post. Have you ever considered that there could be more than four seasons? Most...
by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow In my practice I have seen over and over again that one of the leading causes of sadness and sorrow often times centers around a fixation on one’s own problems. The more people focus on their problem, the stronger the problem...
by Matthew Schmookler | Uncategorized
FollowFollowFollowFollowFollowFollow Autumn can be quite the mixed bag for most of us. For me, Autumn always has such a rich and deep feeling to it. I could never really put my finger on exactly why. When I studied Traditional Tibetan Medicine we learned that during...
by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow It has become widely accepted and research has shown that the practice of yoga is effective for both the prevention and treatment of anxiety and depression. Research has also shown that the methods of mindfulness meditation and the...
by Matthew Schmookler | Metabolism
FollowFollowFollowFollowFollowFollow Bulletproof coffee has gotten a lot of attention recently. I’ll admit, I was super excited to throw a slab of butter in coffee. I loved it! I even tried skipping my breakfast and doing my morning exercises “bulletproofed.” My body...
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