Wellness Blog
How to Choose the Best Corporate Massage Program with ANY Budget
Chair massage and other workplace wellness services are now an accepted and expected aspect of the modern corporate culture, especially in the San Francisco Bay Area.
Tibetan Medicine Explains How Obesity Busts Our Tastebuds
Modern medical research links obesity to a reduction in taste sensation. Tibetan Medicine provides an elemental explanation for this symptom.
10 Tips for Protecting Your Health During Smoke Pollution
Ten helpful tips to help us with our physical and emotional health during the sequelae of the Northern California wildfire disasters.
Cardamom: How is it Used in Traditional Tibetan Medicine?
This spice has been used for millennia in the various traditions of Eastern Medicine.
Medicinal Mint! Learn More About Our Fresh Green Friend
Did you know that mint has many medicinal properties? Find out how in this refreshing post on your well-known green friend.
Pomegranate: Tibetan Medicine’s Metabolic Power Plant
Learn about Tibetan Medicine’s most powerful herb for reinforcing the metabolic function and healing most problems related to indigestion.
Is This All in My Mind? Mental vs. Physical Illness
Explore how Traditional Tibetan Medicine can be the perfect source of relief when imbalances aren’t a straight forward physical problem.
Spring into Spring with These 6 Seasonal Health Tips
These 6 seasonal health tips will have you feeling light, joyful and energetic by getting rid any winter left behind. Give them a try and see for yourself!
Bimala: The Best Natural Sleep Aid for a Happy Heart
Bimala, a Tibetan Medicine formula, is the best natural sleep aid that not only helps you sleep better, but helps balance the underlying causes of insomnia.
How to Relieve Stress Naturally with Tibetan Medicine Dietary Advice
When times are rough we need something smooth. In Tibetan Medicine we restore balance by understanding the qualities of foods to relieve stress naturally.
What Makes Tibetan Kunye Massage Therapy Unique?
Your essential introduction to one of the most valuable treasures of Traditional Tibetan Medicine, that brings rejuvenation and peace into our modern life
What to Eat While Breastfeeding to Make Both Mom and Baby Happy: Five Points
Learn how to optimize the health of mother and baby with these five tips on what to eat while breastfeeding according to Tibetan Medicine.
Why This Natural Treatment for Depression is Worth Sharing (if you are feeling generous!)
Discover how simple acts of generosity offer everyone a natural treatment for depression according to the underlying philosophy of Traditional Tibetan Medicine.
Everything You Need to Know About Bone Broth for Your Health
Find out about bone broth, one of the most nutritious and tasty supplements according to Tibetan Medicine. Benefits and warnings, the preferable season, preparation techniques and more.
What To Eat When Pregnant: How About… Everything?
Find out what to eat when pregnant according to Traditional Tibetan Medicine. This secret diet has nourished Tibetan women and their babies for centuries.
6 Fall Health Tips That Will Surprise You
Check out these fall health tips and discover what Traditional Tibetan Medicine has to say on how to stay healthy in Autumn. You’ll be surprised!
7 Tibetan Medicine Body Types. Which is Yours?
Check out the basics of Tibetan Medicine. 5 elements, 3 humors and 7 constitution types – everything you need, to understand this healing knowledge.
A 3-step Breast Massage to Immediately Improve Women’s Health
Check out this 3-step breast massage from a Traditional Tibetan Medicine practitioner that immediately improves women’s health, brings energy and helps focus.
Yantra Yoga: Synergy of Mindfulness, Breath & Movement for Mental Health
Find yourself in a perfectly relaxed state with Tibetan Yantra Yoga by coordinating your energy with synchronous mindfulness, breath & movement.
Would a Tibetan Doctor Really Put Butter in Coffee?
Find out what Tibetan Medicine has to say about butter in coffee and what would really supercharge your coffee according to your unique condition.
What Everybody Ought To Know About Tibetan Medicine
Read about the 5 elements theory of Traditional Tibetan Medicine & find the key to understanding this holistic health knowledge serving people for centuries.
The Qualities of Smoothies You Never Knew About
Are smoothies good for you? Find it out with Traditional Tibetan Medicine tips revealing important qualities of the smoothies ingredients.
7 Tips on How to Boost Metabolism the Ancient-Fashioned Way
Discover how to boost metabolism and maintain the health of your body with great natural tips from Traditional Tibetan Medicine wisdom.
How to Deal with Anxiety Naturally: These are Good Points
Discover how to deal with anxiety, stress, insomnia or panic attacks and bring immediate relief using Traditional Tibetan Kunye Massage points.
5 Natural Health Tips on How to Feel Better on Your Period
Find your inner comfort and discover how to feel better on your period with natural health tips from the caring Traditional Tibetan Medicine practitioner.
Trying to Conceive? 3 Necessities You May Not Have Considered
Learn these essential Traditional Tibetan Medicine points that will help you open your mind and heart and feel more relaxed trying to conceive.
Computer Vision Syndrome (CVS): Tips to Protect Your Vision
Find out how traditional Tibetan Medicine can help you with Computer Vision Syndrome. Work effectively without eye strain, dry eyes or headaches.
How to be Happy with Diet and Exercise: 5 Essential Steps
Discover how to be happy with your diet and exercise and how to apply diet and exercise to really feel happy according to Traditional Tibetan Medicine.
How to Avoid Burnout with Simple Tibetan Medicine Tips
Check out these helpful Traditional Tibetan Medicine tips to learn how to avoid burnout and become more productive, rested and joyful at work.
Healthy Eating Means Listening to Your Body
The inspiring healthy eating tips from Tibetan Medicine practitioner that will help you stop worrying about what you eat and listen to your body.